20 min Exercise Ball Workouts | Pilates for Beginners

20 min pilates beginner pilates core workout pilates with props Mar 20, 2023

Work on your body balance with this 20-minute beginner Pilates workout using an exercise ball.

This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. This exercise ball workout is great for building your core stability, improving your balance and posture.

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