15 min Full Body Stretch | Morning Stretch Routine

beginner pilates morning pilates stretches Oct 31, 2022

Feeling tight and stiff when you wake up in the morning? This 15 minute full body daily stretch routine can help!

I'll show you easy stretches that will loosen up your whole body and get your blood flowing. Start your day feeling refreshed and energized. This is also great for your active rest day workout.

You need a scarf, belt, or towel to assist you in the hamstring stretch. Let's begin the class.

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