15 min Hips & Core Workout: Improved your Posture & Flexibility

15 min pilates beginner pilates core workout hip exercises lower body Jul 31, 2023

🌟 Ready to unlock your Hips and Core potential in just 15 minutes a day? This routine is not only designed to strengthen and tone your body. It will also to improve your balance, posture, and flexibility. This is perfect for beginners as I'll guide you through exercises to unlock your pilates potential. Embrace a healthier, stronger you with our Hips and Core exercises.

Stand up after class and let me know how your hips feel in the comments below!

💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

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