Your path to gaining immediate relief from pain & discomfort in your back, hips, and posture.
Wake up to a life where your body is free to move as you please. Each class is a step towards understanding your body and long-term healing. Feel stronger than before, in control and like you have your old body back. These 3 programs make it easy.
Your pain and discomfort are holding you back.
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I know what it's like to wake up each morning feeling stiff, sore and wondering what you will be able to do today. Your back pain hits you as soon as you rise from your bed. Your hips refuse to move with ease. And your posture, once a symbol of confidence, is now stiff and achy.
Massages only help for two or three days.
Chiropractors can help, but you need to be cracked every week.
The pills only cover the pain for some time and can mess with your body.
And then someone starts talking about surgery...
It's a reality that many people face, but it doesn't have to be yours. Because you are here, and I know you are ready.
It’s Your Time To Focus On what Matters Most.
These are common challenges, but they shouldn’t define your life.
Let's address the root of your pain and save time, money, and frustration. These aren't just physical discomforts; they're barriers to living the life you love. That's what we are about to change!
The Power of Pilates. Â
This Black Friday, I'm releasing a bundle of 3 exclusive programs.
28 day Healthy Hips, Back Pain Relief, and Better Posture.
Each program is a journey crafted to guide you from the comfort of your own home. With safe and effective movements. These programs will nurture you back to health, addressing each of your pain points methodically and gently.Â
Each program will help you to:
  Unlock newfound mobility, strength, and flexibility.
  Turn your body's weakness into your strength .
  Learn how to relive the pain fast.
  Build resilience for long-term health.
  Enhance your mindfulness and body awareness.Â
Back Pain ReliefÂ
This program gets right to the root of your pain. You'll do stretches that will ease the pressure. There are also strengthening routines to make your spine stable and resilient. Plus, mobility exercises that will make you move better. Say goodbye to back pain and hello to doing all the things you love.
Better Posture
Aches and pains are not normal. Pain in your back, a stiff neck, and slouching are your body's warning signs. Learn how to stand tall again! I'll guide you to realign your body and find your center. Releasing unnecessary tension, easing the ouch in your neck and shoulders. You'll feel confident and comfortable in your own skin.
Healthy Hips
This is like magic for your hips. It helps make them supple, flexible and strong. Imagine walking for miles and bending down easily, without any pain or stiffness. With these fun exercises, your hips will feel younger and more supported. From sitting at a desk to playing sports. It's perfect for keeping your hips happy and healthy!
I'm Mira
From ballet to modern dance, I lived to move. But you know how life throws a curveball? Mine was a neck injury that led me to Pilates. And it changed everything!
Pilates quickly became my focus, passion, and career. Not only could I teach movement, but help people heal just like I did. A pilates geek was born. I learned from the best: APMA, Pilates International, and even becoming a BASI Pilates faculty.
Everyone has their ups and downs. From dance-floor triumphs to injuries, navigating two pregnancies, overcoming diastasis recti, and launching my own studio, Aalaya Pilates. Through all this, Pilates has been my my rock. It gave me more than just physical balance, strength, and joy of movement. It taught me to listen to my body, to heal, and to find peace in my mind.
Now, I really want to show you how Pilates can change your life. Let's start this adventure!
"I have arthritis and a degenerative disk issue with my back. By the end of one month, I’m feeling better than I have in years. I can’t wait to see how my body feels as I progress in the program. I very highly recommend Mira."
 Meshelle
"I have gained strength & mobility in my hips and core! My spinal flexibility has increased and my back pain decreased. I cannot begin to describe how good my feet feel since I’ve been training with you, Mira!!"
Frederik
"My spinal surgeon suggested Pilates after my spinal epidural procedure. Mira has helped me to achieve a strong and balanced body and has helped to keep my back in check. I'm so thankful I found Mira!!! "
 Nancy
"It's really strengthens your core and your core control too. It also gives me a sense of awareness to maintain good body posture, spine articulation, and good breathing techniques. My body feels good, fit, and energised."
 Andini
Black Friday Sale
Take the first step towards a vibrant, pain-free future with your Black Friday Bundle of 3 Programs. Embrace a journey that gently guides you towards not just physical well-being, but a harmonious balance of body and mind. Purchase now and begin your path to a revitalized, stronger you.
Normal price:Â $210
35% off Save: $74
100% Satisfaction Guaranteed